A sleep disorder with symptoms ranging from mild to serious, sleep apnea causes sudden interruption of breathing while one is asleep. Snoring might also indicate the presence of sleep apnea in adults. Let’s look at the risk factors for sleep apnea and a few effective prevention tips to keep the disorder at bay. Risk factors for sleep apnea Obese men are in the high-risk category for sleep apnea, as one’s body weight has a huge role to play in its development. People who do not maintain a healthy BMI and those who gain excess weight over a short period are at risk of developing sleep apnea. It mainly affects adults, and men are more likely to be affected than women. People with a family history of this sleep disorder should be careful and discuss the risks with their doctor. Any signs like snoring should be given due attention, especially if the condition runs in the family. Biological factors like neck circumference could also lead to an increased risk of sleep apnea. If the neck size is larger than 16 inches in women or 17 inches in men, it elevates the risk of sleep apnea. Prevention tips Sleep apnea is not serious by itself, but the associated complications can be severe.

Kidney cancer treatment depends on several factors, such as the patient’s overall health, the kind of cancer, whether the cancer has spread and the preference of the patient. There are a few different treatment types for kidney cancer as listed below. Surgical treatments Among the different treatment types for kidney cancer, this treatment option aims to preserve the normal functioning of the kidney. The surgery performed could be of the following two types. Nephrectomy  is the removal of the affected kidney. This process is also known as a complete or radical nephrectomy. In this process, the entire kidney and some healthy tissues are removed; in some cases, a few additional tissues, such as the lymph nodes and the adrenal gland, are also removed. This process can be performed through a single incision in the abdomen or side, known as an open nephrectomy, or by making small incisions in the abdomen, known as laparoscopic or robotic-assisted laparoscopic nephrectomy. Partial nephrectomy  is the removal of the tumor from the kidney. In addition to the cancer, the doctor would remove some healthy tissue that surrounds the kidney. Also known as kidney-sparing or nephron-sparing surgery, this method is most often used for small kidney cancers and if the patient has only one kidney.

It is not necessary to follow a specific diet if you have been diagnosed with hemophilia. However, maintaining a healthy weight is important, as excess weight can put extra pressure on the joints. Here is a list of foods to eat to manage hemophilia better. Fruits and vegetables Fruits and vegetables help manage hemophilia and other health conditions. They are a good source of many vitamins, minerals and fiber essential for the proper functioning of the body. Dark green leafy vegetables, such as kale and spinach, are especially beneficial for those with conditions such as hemophilia as they are rich in iron. Also, iceberg lettuce and oranges are especially good for those who are lactose-intolerant, as they are good sources of calcium. In some cases, supplements may be necessary to provide the body with nutrients; you can speak to your doctor about this. Whole grains Increase your consumption of oats, barley, brown rice, and whole wheat. These foods to eat to manage hemophilia will not only help to satisfy your hunger and keep you fuller for longer but will also lower your cholesterol and blood sugar levels. Low-fat dairy products Skimmed milk and low-fat dairy are good sources of vitamins, minerals, and calcium.

Deep vein thrombosis or DVT is the condition that occurs when a blood clot known as a thrombus forms in the deep veins of the body. It most commonly occurs in the leg. This condition can become a serious life-threatening condition if the vein’s clots break away and travel through the blood to the lungs. Listed below are the common causes and signs of DVT. Common causes and signs of DVT Causes Clots in the blood can be formed due to several factors. They usually form when the blood is not able to circulate or clot normally due to an injury to the vein, certain medications, limited movement, etc. Some of the risk factors or causal factors of DVT are as follows. An inherited blood clotting disorder It is to be noted that an inherited blood clotting disorder on its own might not be the cause of DVT but if there are other risk factors also present, you could be more prone to developing DVT. Prolonged bed rest An extended period of bed rest or inactivity, such as a long recovery time after a surgical procedure or paralysis, could result in DVT. When the legs, especially the calf muscles, do not contract, blood is not able to circulate properly.

According to the American Journal of Ophthalmology, approximately 16 million adults have been diagnosed with dry eyes. This condition can not only cause discomfort but also make it difficult to see and hence impact daily life. So, let’s take a quick look at some home remedies for dry eyes that you can try to get relief. Wash Your Eyes Wash your eyes, including your eyelids and eyelashes using warm water and a mild shampoo such as baby shampoo. You can also use an eyelid cleanser that is free of preservatives. If you use eye makeup or facial creams, washing your eyes properly to remove any residue of these products could be beneficial as these items could enter the tear duct and irritate the eyes. Rest Your Eyes One of the popular home remedies for dry eyes is to close your eyes at regular intervals especially if you use a computer screen or any other digital screen for a long period of time. This will help to prevent computer-related eye strain. Reduced blinking or not blinking your eyes properly can also cause dry eyes. According to a study conducted not blinking properly or not blinking enough can cause a drop in the amount of fluid that is necessary to nourish and lubricate the eye.

Pulmonary arterial hypertension is the condition in which the arteries carrying blood to the lungs get constricted. This could result in nausea, difficulty breathing, fainting and dizziness. Are you concerned and want to know how to prevent pulmonary arterial hypertension? Let’s read on to know more. Diet When considering how to prevent pulmonary arterial hypertension, then healthy food choices should be at the top. A balanced diet rich in fruits, vegetables, wholegrains, lean meats and low-fat dairy is good for your overall health and in managing your weight. Increasing your consumption of complex carbohydrates and legumes could also be beneficial. You should avoid packaged foods especially those that contain a high amount of salt such as pickled and canned foods. Opt for fresh products instead. Restrict or limit your intake of alcohol to two standard drinks per day. You can work with a dietitian to formulate a diet plan that best suits you. Manage Your Weight When listing out ways on how to prevent pulmonary arterial hypertension, managing your weight is the most crucial. Obesity puts extra pressure on the blood vessels and can cause other health issues such as heart disease. Exercise Being physically active or exercising regularly has plenty of health benefits.

Migraine, in some cases, can last for days and can have an impact on daily life. This painful condition can be triggered by a number of factors. But it is poor lifestyle choices that most often trigger migraine. Here are a few of these habits that you can try to avoid or restrict. Food and Drink Studies have found that certain foods and beverages can trigger migraine headaches. A few of these are Alcohol Caffeine Citrus fruit Aged or matured foods Packaged foods that contain additives Chocolate Hence, among the lifestyle choices that trigger migraine, our diet could play a vital role. Staying hungry or fasting for long periods could also act as a trigger for these painful headaches. Sleep Another among the lifestyle choices that trigger migraine is not getting enough sleep. In a study conducted by Missouri State University’s Center for Biomedical and Life Sciences, it was found that insufficient sleep can result in changes in the levels of essential proteins that increase the risk of a migraine. Those who sleep for less than six hours a day are more prone to a migraine attack. However, getting more than eight hours of sleep could also increase the risk of headaches.

The growth of a tumor in the prostate gland causes prostate cancer. Early diagnosis is the key to curing this condition. This is why it is helpful to know about the common causes and treatment options for prostate cancer. Read on to know more about the common causes and treatment options for prostate cancer. Causes There are no straightforward causes that lead to cancer in the prostate gland, but the following risk factors are commonly observed. DNA level changes that occur in the cells in the prostate gland can cause prostate cancer. These are often mutations that occur due to hereditary factors. Repair genes are the natural aids of the body that help in the correction of any DNA level anomalies. But when these repair genes fail, it can lead to the development of inherited cancers like prostate cancer. Lynch syndrome is common in men with such genetic level mismatches. This disease can also be an early indication of the possibility of prostate cancer. Men who are above 50 years of age are at a higher risk of prostate cancer. Men in this age group, experiencing any warning sign associated with prostate cancer, should immediately consult a doctor. Unhealthy weight is one of the major factors that is associated with prostate cancer.

Among cancer deaths in women, ovarian cancer is the fifth most common cause. As the name indicates, this is a type of cancer that involves tumors developing in the ovaries. Read on to know the early signs and diagnosis of ovarian cancer to get timely treatment. Early signs of ovarian cancer Bloating frequently Feeling bloated too often should not be ignored as it leads to a drastic change in appetite. You feel full even before you have eaten a small portion. This is one of the most common symptoms of ovarian cancer. Furthermore, bloating can make one feel uncomfortable at times. Persistent bloating, which lasts for weeks, can be a warning symptom. Besides bloating, there can also be unexplained digestive troubles.  Swelling in the abdomen Besides bloating, there is visible swelling in the abdomen in some cases. This can occur when there is a cancerous growth in the ovaries. This swelling might be accompanied by pressure in the pelvis. Sometimes the growth can exert pressure in the pelvic region and extend all the way to the lower back. Abdominal swelling might also be accompanied by back pain. Cramps Pelvic and abdominal cramps are common in women who have ovarian cancer.

Melanoma is one of the common types of skin cancer that results from the abnormal growth of melanocyte cells in the skin. According to the American Cancer Society, about 100,350 new cases of melanoma will be diagnosed in the country in 2020. Here are some of the common and rare types of melanoma you should know about. Common types of melanoma Superficial spreading melanoma – As the name suggests, this is a type of cancer that starts spreading on the external/top layers of the skin. It can take several years for cancer to surface. Superficial melanoma is characterized by skin discoloration with black or pink edges to the cancerous surfaces. In the list of common and rare types of melanoma, this type attributes to 70% of all cases. Acral-lentiginous melanoma – This is a very common type of melanoma that affects African-Americans in the country. This cancer looks like a flat spot that is different in color than the rest of the skin. The skin looks abnormally black or brown, and it takes a long time for this type of cancer to start showing visible signs. The cancer is mostly visible on the palms and soles of the feet. Nodular melanoma – Up to 20% of all melanoma cancers belong to the Nodular category.