A healthy diet goes a long way in keeping nasal polyps symptoms at bay. Nasal polyps are tear-like growths occurring inside the nasal cavity. The diet for nasal polyps should be focused on avoiding allergic reactions. So, here are some tips to refine your diet and prevent nasal polyps from worsening. Diet for nasal polyps What to include Omega-3 fatty acids Walnuts, salmons, flax seeds, and fish liver oil are some of the prominent sources of omega-3 fatty acids. The key is to reduce the consumption of omega 6 and boost omega 3 instead. Omega-3 fatty acids are highly effective in building overall immunity and treating nasal polyps. Vitamin C When the histamine levels in the body increases, it can lead to inflammation and worsen the polyps. Vitamin C found in citrus fruits and other foods can help in quickly breaking down histamine and alleviate symptoms related to nasal polyps. Peppers Capsaicin causes the hot taste of peppers and is known to be highly effective in clearing sinuses and unblocking congestion. Consumption of peppers is good for people with nasal polyps. It can provide instant relief from congestion caused due to the growth of polyps. Chamomile tea Including chamomile tea to your regular diet for nasal polyps is a good idea.

Among cancer deaths occurring in women, cervical cancer is one of the leading causes. Cancer in the cervix can be a life-threatening condition if it is not diagnosed and treated on time. There are various screening procedures followed to identify the presence and severity of cervical cancer. Knowing about the common causes of cervical cancer can help women check for early warning signs and get timely treatment. Common causes of cervical cancer Gene level mutations cause the occurrence of any type of cancer. Cervical cancer could be caused whenever there is a drop in the level of tumor suppressor genes in the body. Another case could be when the oncogenes are overactive. The former helps in curbing any anomalous growth of cells or tumorous growth. The latter helps in the multiplication of cells. Certain types of gene modifications or defects can lead to an elevation in oncogenes, which leads to spurious growth of cells called “cancer.” HPV or Human Papillomavirus is one of the major causes of infections associated with cervical cancer. The proteins in this virus can meddle with the levels of tumor suppressor genes in the body, making it impossible for the body to stop the rapid growth of cervical cells.

Asthma is a respiratory condition that causes the airways to swell and constrict, thereby causing problems in breathing. In the country, 1 in 13 people is diagnosed with asthma. Here are the seven lifestyle tips for managing asthma. Limit your exposure to triggers – This is one of the most logical lifestyle tips for managing asthma . Asthma triggers vary for different people, and you will need to identify yours. It could be pets, pollen, dust and mold, intense fragrances, or exposure to fumes and smoke. Staying away from these triggers and wearing a mask when you are exposed to these triggers will prevent the condition from flaring up. Quit smoking and stay away from secondhand smoke – Exposure to tobacco is always a health hazard for people with asthma as it aggravates the symptoms of asthma. Children who are exposed to cigarette smoke are more prone to developing asthma. If you smoke, then quit it as soon as you can. If you have people who smoke around you, ensure you are not exposed to secondhand smoke. Stay active and healthy – There are a lot of studies that prove asthma can be managed better with exercise. Talk to your doctor about starting with low-intensity workout sessions and then slowly increase the intensity of your workout.

The number of couples handling infertility issues has increased in the recent past, with 1 in 8 couples in the country struggling with infertility. Here are some natural conception methods one can try to boost fertility and conceive without having to go through expensive treatments. Have a balanced diet – When you are trying to conceive, what you eat matters. Gynecologists and nutritionists advise their patients to include whole foods, complex carbohydrates, unsaturated fats, good amounts of proteins, fruits, and vegetables to improve fertility. Workout regularly – In the list of natural conception methods, exercising is crucial. You do not have to hit the gym every day; instead, you can take a brisk walk, play a sport you like, or jog. Do remember that a highly intensive workout can be bad. Ensure you exercise in moderation to boost your fertility. Relax and enjoy the process – While conceiving a baby, ensure that you are not stressed. When you are stress-free and mentally happy, your body’s fertility levels increase automatically. Include fibrous food – Another of the natural conception methods that you can try at home is including high-fiber foods in your diet. Fiber helps bring down the body’s estrogen levels, which is important for fertilizing the eggs.

Overactive bladder is a condition where a person experiences a constant urge to urinate that they cannot ignore. An overactive bladder can cause urine leakage, which can get very embarrassing in public. Here are eight lifestyle tips to manage an overactive bladder. Monitor your beverage intake – The more fluids you drink, the more active the bladder gets. For people with an overactive bladder, monitoring and restricting their fluid intake is important. Beverages like tea, coffee, alcohol, and citrus drinks can aggravate the condition. For people who are unable to sleep at night because of the condition, avoiding fluids after 6:00 PM helps. Lose weight – One of the most important lifestyle tips to manage overactive bladder is to lose weight. When you are overweight or obese, the excess fat in the body adds more pressure on the bladder and can give you a constant feeling of wanting to urinate. Create a bathroom schedule – Start maintaining a log on how many times a day you urinate, what food/beverage you had, and if you were able to make it to the bathroom on time. Set an alarm to use the bathroom once an hour to prevent urine leakages. Keep fresh clothes with you – For people with severe overactive bladder, leaks can be a common event.

Colon cancer is a type of cancer that develops on the large intestine or the rectum. The condition mostly affects older adults, and family history can also elevate one’s risk of developing this disease. Apart from that, chronic ulcerative colitis and colon polyps can also lead to the condition. Having said that, the disease can be managed by making a few dietary changes and adopting a healthy lifestyle. Here are a few nutrition tips for colon cancer patients: Eat berries : A diet for colon cancer patients should include different kinds of berries like strawberries and black raspberries. These fruits contain antioxidants and phytonutrients, which protect the cells from free radical damage. Besides, the anthocyanin in black raspberries assists in slowing the growth of the tumor cells.  Include fresh fruits and vegetables : A helpful nutrition tip for colon cancer patients is to add plenty of fresh fruits and vegetables to their regular diet. These foods provide necessary vitamins, minerals, and antioxidants to the body and aid it in fighting colon cancer. Also, vegetables like broccoli that are high in sulforaphane help lower the risk of the disease and help the enzymes in the body to fight the disease. Drink coffee:

Breast cancer develops in the breast tissue, and this disease mostly affects women over 40 years of age. That said, it can also develop among teenagers and men. Early detection of breast cancer is extremely crucial as it tremendously improves the likelihood of successful treatment and increases the chances of survival. It’s imperative to understand the manifestation of the common and rare signs of breast cancer to facilitate early diagnosis and timely treatment. Let’s look at both the common and rare signs of breast cancer that everyone should know about: Lump or thickening in the breast:  A lump in the armpit or above the collarbone that does not dissolve in two weeks requires a visit to the doctor. All changes in the lymph node are not cancerous, but it’s advisable to consult a doctor to confirm this. Changes in the texture of the skin:  Inflammation in the skin cells can lead to alteration in the texture of one or both the breasts. Rashes or small red or purple spots on the breast area like that of an insect bite should not be ignored, especially if they cause persistent itching and discomfort. The changes may indicate breast cancer. Painful swelling:  Generally, painful, tender, and swollen breasts are a result of hormonal changes during menopause.

Arthritis causes joint issues like inflammation, swelling, and pain. If left untreated, it can also lower the range of motion of the affected joints. This joint condition can affect the smaller joints like the finger joints or major joints like the knee. Knowing the causes of the condition and nutrition tips for arthritis is crucial for people who are at high risk of developing it, so let’s get started. Causes One of the major causes of osteoarthritis is a joint injury. If a joint undergoes rigorous wear and tear post an injury, it can cause inflammation. The cartilage acts as a protective layer and keeps the joints functioning properly, but when wear and tear lead to cartilage damage, it causes friction when the joints move. In such cases, the condition is called degenerative arthritis. Infection can also cause joint damage. Lyme disease, commonly caused by the ticks found on deer, can lead to flu-like symptoms. One of the common complications of this infection is organ damage. When antibiotics are not administered in time, the infection can weaken one’s joints. Gout is another form of arthritis caused by excess uric acid in the bloodstream. This leads to the unwanted accumulation of crystallized uric acid in the toe joints, and this can also trigger a more severe form of arthritis.

Spinal Muscular atrophy (SMA) is characterized by the weakness of muscles caused by the breakdown of the nerve cells in one’s brain and spinal cord. The symptoms of SMA can range from mild to disabling, and the early signs and popular treatments for SMA vary depending on the severity of the condition. That said, involuntary muscles like the heart muscles, digestive tract muscles, and blood vessels are not affected. This is a debilitating genetic disorder that can disrupt the normal growth and development of the affected child. Early signs and symptoms Listed here are the most common signs and symptoms of this condition: Weakness involuntary muscles Problems in breathing Problems in swallowing Limited mobility Floppiness Diminished muscle tone, also known as hypotonia Delayed gross motor skills An abnormal bending of the spine that is known as scoliosis Spontaneous and uncontrollable movements of the tongue Progressive muscle weakness Muscle wasting, also known as atrophy Inability to control head movement Inability to sit without help There are different types of SMA, but the primary symptoms in all forms include muscle weakness and muscle wasting. This happens because the nerves that regulate the movement, also known as motor neurons, are unable to give muscles the signal to contract.

Hepatitis C is a viral infection that results in inflammation of the liver. It spreads through contaminated blood and may even lead to severe liver damage. It can also cause cirrhosis, liver failure, and liver cancer, so it is important to understand the condition to facilitate early diagnosis and timely treatment. In this article, let’s look at the symptoms and diagnosis of hepatitis C. Symptoms of hepatitis C A chronic hepatitis C infection typically exhibits aggravating symptoms after a few years. In this case, the virus damages the liver enough to cause the following signs and symptoms: Yellow discoloration of the eyes and skin, also called jaundice Easily bruising and bleeding Loss of appetite Fatigue and tiredness Itchy and inflamed skin Dark-colored urine Weight loss Fever and nausea A buildup of fluid in the abdomen area Swelling and pain in the legs Drowsiness, confusion, lack of concentration, and slurred speech The appearance of spider-like blood vessels on one’s skin A hepatitis C infection begins with an acute phase that starts 1-3 months post-exposure to the virus. It may last for two weeks to three months. Diagnosis of hepatitis C Screening for hepatitis C All adults between 18 and 79 years can be screened for hepatitis C, even if they don’t show any symptoms of liver disease.