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6 Beneficial Lifestyle Changes for Schizophrenia Patients
Schizophrenia is a chronic mental health issue characterized by disturbances in thoughts or behavior, loss of emotional responsiveness, and extreme apathy. Patients usually opt for psychotherapies and psychiatric medicines to stabilize the condition, but lifestyle changes help manage this progressive disease and control the symptoms to a great extent. Here’s a list of a few lifestyle changes to manage schizophrenia effectively: An improved diet : Wholesome foods like legumes, green leafy vegetables, whole grains, seafood, and lean cuts of meat provide nutrients that are highly beneficial for the proper functioning of the brain. They are loaded with zinc, folate, magnesium, and various essential fatty acids. Similarly, berries, dark chocolates, and certain herbs have polyphenols that play an important role in the brain’s functioning. Regular exercise : The long list of lifestyle changes to manage schizophrenia also includes regular exercise. Physical activities like jogging, swimming, or playing any other sport are highly recommended for schizophrenia patients because they can improve one’s mental and physical health. Also, activities that involve social interactions and exposure to nature can help patients keep their minds engaged in something positive. No smoking and drinking : Quitting smoking and alcohol consumption can improve mood and reduce the signs of constant anxiety.
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