A person experiences gout pain when there’s excess amounts of uric acid in the joints. The affected joints become swollen, red, and painful. Apart from over-the-counter medicines, the symptoms of gout can be lessened with some natural remedies. Try the below remedies on how to manage gout naturally at home and reduce your gout pain easily.

Eat cherries
A popular natural way of managing gout at home is consuming cherries, which help in decreasing uric acid levels and inflammation. Cherries are rich in Vitamin C and also contain anthocyanins, which are known for their anti-inflammatory properties. For the prevention of gout attacks, you should eat at least 15 to 20 cherries a day. It can be consumed in all forms, whether sour, sweet, as a juice or in an extract form.

Include ginger in your diet
Ginger also has anti-inflammatory properties and is one of the ways of how to manage gout naturally at home. In boiling water, add a tablespoon of grated fresh ginger. Soak a washcloth in it and let it cool down. Apply to the painful area for at least 15-30 minutes once a day. Drinking ginger solution thrice a day can also help relieve gout pain. You can make the solution by adding two teaspoons of ginger root in boiling water.

Apply an ice pack
Applying an ice pack covered with a cloth or towel on the affected area can help reduce inflammation and soothes the pain.

Drink apple cider vinegar
Drinking apple cider vinegar can also help in reducing inflammation and pain. Mix a teaspoon of apple cider vinegar in a glass of warm water and drink it two or three times a day. If you find this method to be effective, you can increase the amount of apple cider vinegar.

Eat bananas
Bananas are rich in potassium, which helps dilute the uric acid crystals. Adding one or two bananas to your daily diet can be helpful in preventing gout symptoms.

Soak in Epsom salts
Since Epsom salts are rich in magnesium, they help in preventing gout attacks. Soak the affected area with a mixture of Epsom salts in warm water for relief from gout pain.

Eat apples
Apples are good for overall health and are also ideal for relieving gout pain and swelling. Apples contain malic acid, which helps lowers uric acid in the body.

Drink lemon juice
Another ideal way on how to manage gout naturally at home is drinking lemon juice, which helps lowers uric acid. Mix juice of a lemon in your water and drink at least three glasses a day. Drinking lemon juice helps relieve gout pain and swelling naturally.

Exercise regularly
Exercising regularly will help reduce the uric acid deposits and help provide relief from gout symptoms. Also, being overweight can increase uric acid levels and exercising can help in reducing weight preventing gout attacks.

The above remedies on how to manage gout naturally at home will help relieve your gout pain. However, a visit to your doctor is a must if your gout pain worsens.