Eczema is a skin condition that can cause inflammation, redness, itch, and cracked skin. It develops quite early in one’s childhood in most cases and can be a chronic issue that needs to be handled with medications and lifestyle changes. Here is a list of top food triggers for eczema that you should know of.

• Animal milk
  One of the top food triggers for eczema that you should be aware of is animal milk. A majority of the global population uses cow’s milk and this can easily trigger the symptoms of eczema in both children and adults. Children, in particular, can develop milk allergies that they mostly outgrow with time. During the allergic period though, the use of animal milk will lead to skin inflammation, extreme dryness, and itching.
• Peanuts
  While peanuts do not directly cause eczema, it has been found that many people with eczema end up having peanut allergies. If you have the skin disorder, then it is safer to stay away from peanuts as they can intensify the allergies and cause extreme discomfort.
• Citrus fruits
  Most kinds of citrus fruits are listed in the top food triggers for eczema. This is because even though these fruits are healthy, they contain a component called myroxylon pereirae that can flare up the symptoms of the conditions. A list of citrus fruits you should stay away from includes oranges, lemons and lime, grapefruits, and pomelos.
• Eggs
  Eggs are a common food ingredient used all over the world, but this food item can worsen the symptoms of eczema, especially in young children. If your child has been diagnosed with the condition, make sure you limit their intake of this food item.
• Canned foods
  If you suffer from a specific type of eczema called dyshidrotic eczema, then canned foods are top food triggers for you. Canned foods have nickel in them because of the containers they come in. These can instantly flare up skin inflammation.
• Soy
  Soy is a common food allergen and this can also worsen your eczema. Many people with the condition conclude that eating foods with soy worsen their issue immediately. When you buy foods, make sure to read the label and stay away from soy additives.
• Tomatoes
  This humble fruit is also considered one of the top food triggers for eczema. While tomatoes do not cause eczema in the first place, they can intensify the symptoms of the condition and cause skin irritation.
• Gluten foods
  Gluten allergies and eczema go hand in hand. People with eczema can also end up having gluten allergies and vice versa.

All these top food triggers for eczema are commonly observed in a majority of the individuals suffering from the condition. You may have a specific food trigger that makes your eczema worse. It helps to maintain a food diary to get an idea of what foods do and do not work for you.