The keto or ketogenic diet has risen in popularity as one of the most effective ways to lose weight. That said, many fail to achieve the desired results despite putting in their best efforts. If you’re also facing a similar issue, you must figure out exactly what kicks you out of ketosis. Read on to know what foods can kick your body out of ketosis and prevent you from achieving your weight loss goals:

• Grapes: These tasty, juicy fruits are loaded with vitamin C and are low in calories, but they have higher fructose levels than other fruits. This makes them a wrong choice if you’re on a keto diet. Fructose is an unhealthy carbohydrate that can adversely affect your weight loss journey.
• Oats : Oats are healthy whole grains that offer a range of health benefits. From soothing constipation to boosting energy and aiding in detoxification, they can support different functions. However, their carbohydrate content can force the body out of ketosis, and it usually takes several days to get back into it. In the meantime, your weight loss process may be disrupted.
• Banana : Wondering what kicks you out of ketosis? Bananas are guilty. Although bananas are an excellent source of potassium, they’re also rich in carbohydrates. So, effective ketosis results can only be noticed if you avoid them. Instead, you can switch to other fruits like watermelon and berries, as have low carbohydrate content.
• Processed meats : Processed meats like bacon, hot dog, sausage, and deli meat should only be reserved for special occasions. They are loaded with flavorings and preservatives that are absolute no-nos when you’re on a keto diet. If craving meat, you can opt for lean cuts of chicken and fatty fish.
• Low-fat yogurt : If you want to keep out whatever foods kick you out of ketosis, you must eliminate a variety of high-carb foods from your diet. Many consider yogurt as a source of protein, but it has carbs in the form of lactose.
• Carrots : They are considered to be one of the healthiest vegetables and are loaded with vitamins and minerals. That said, they are not so beneficial if you’re rigorously following a keto diet, as they also contain carbohydrates.
• Cheese: To know what kicks you out of ketosis, you must keep a check on everything you eat. Following a keto diet doesn’t mean you have to only cut out carbs. You must also regulate your fat intake. Cheese has high fat content and can slow down the ketosis process, so ensure moderation when including it in your diet.

If the keto diet isn’t producing the desired results for you, check whether your diet contains any of the above-mentioned foods. They are some of the common reasons responsible for your inability to lose weight when on a keto diet.