To have a smooth functioning body, it is important keep your lungs healthy. Whatever you eat will have a serious impact on your health in a long run. To ensure optimum growth and good health for your overall system, it is important to include these 10 best foods for lung health in your everyday diet.

• Garlic and onions
  These pungent spelling food items are rich in flavonoids, which help in the production of an antioxidant called glutathione. These foods lower cholesterol level, reduce inflammation, and help to increase the count of white blood cells, which further help in fighting infection.
• Ginger
  Ginger is also counted among the top 10 best foods for lung health that you should include in your diet. This anti-inflammatory food item helps in eliminating pollutants from the organs. Ginger works as a natural decongestant and detoxifier to improve the air passage.
• Healthy fats
  If you feel any difficulty in breathing, then switching to a diet that’s low in carbohydrates and rich in healthy fats can be really helpful. Nuts, salmon, sardines, and food rich in omega-3 fats will help in improving your lung health.
• Cruciferous vegetables
  Vegetables like cabbage, cauliflower, broccoli can keep the lungs healthy while decreasing the risk of cancer. Rich in chlorophyll and antioxidants, these food items help in clearing the wind passage and remove pollutants from the lungs. L-sulforaphane present in broccoli performs anti-inflammatory actions to improve respiratory issues.
• Vitamin C and D
  Apart from boosting the immune system, foods rich in vitamin C also help in the reduction of airway inflammation, treat bronchial issues, and reduce the risk of childhood asthma. All fruits and vegetables contain vitamin C, whereas vitamin D is mainly found in fatty fish.
• Cayenne pepper
  Used as seasoning, these peppers offer various health benefits to the human body, especially lungs. They help break up mucus, ease sore throats, treat cold and flu, and eliminate cough.
• Green leafy vegetables
  Leafy greens like spinach and kale are filled with antioxidants that perform anti-inflammatory functions to support the overall health of lungs. These help in the removal of free radicals from the body that might congest the respiratory system.
• Apples
  Nutrients like vitamin, A, C, E and betacarotin play a vital role in improving the lung functions and all of these are abundantly present in apples. These fruits are among the ten best foods for lung health as they are rich in quercetin, which helps in reducing the risks of chronic obstructive pulmonary disease (COPD) as well as asthma.
• Beans, seeds nuts
  Magnesium is another such mineral that helps in increasing the smooth functioning of the lungs. Try sprinkling powdered flaxseeds on regular cereals and salads to increase the nutritional value of your food and improve overall health of your lungs.
• Eggs
  Rich in omega-3 fats, proteins, and calcium, eggs also contain a crucial antioxidant, vitamin A, that helps in maintaining strong respiratory muscles. This food item also helps in repairing damaged cells and improving lung tissues.

Add these ten best foods for lung health to combat respiratory issues and build strong lung muscles. Any issues with the organ requires immediate medical attention and must not be neglected.